Individual Therapy

Psychotherapy is a collaborative process of expansion and healing. Together, we can explore the best ways to identify and reach your goals.

Our work is grounded in the assumption that you are inherently resourceful.  By placing equal emphasis on both your struggles and unique strengths, you can feel empowered to make lasting changes. 

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”

-Brene Brown

SPECIALTIES AND AREAS OF FOCUS

  • Stress Management

  • Addiction and Recovery

  • Family Difficulties

  • Grief and loss

  • Depression

  • Life transitions

  • Relationship Issues

  • Work and Career Concerns

  • Anxiety

  • Burnout

  • Codependency

  • Disordered eating

Ready to Chat?

I offer all prospective clients a free twenty minute phone call to answer questions, learn about your specific needs, and to give you a sense of our potential work together.