Virtual Therapy

INDIVIDUAL THERAPY

There are a lot of different reasons we seek therapy.  Sometimes we may feel trapped in unfulfilling patterns which disrupt our lives and our relationships. Other times we may find ourselves in the midst of a challenging transition or grappling with loss.  We may feel overwhelmed by the heaviness of the world and the weight of our responsibilities.  No matter what the reason you may find yourself considering therapy, you do not have to navigate these struggles alone.  Therapy is a space where you can feel empowered to cultivate change with the meaningful support of a dedicated witness and supportive guide. 

Whether you're seeking to resolve internal conflicts, address emotional distress, or identify and adjust limiting patterns, I believe in your innate capability to transform and thrive. I approach therapy with a deep respect for your unique journey and utilize an integrative approach that draws from evidence-based practices tailored to your individual needs.

By placing equal emphasis on both your struggles and unique strengths, we can tap into your inherent ability to create lasting change. Together, we'll embark on a journey of self-discovery and growth, empowering you to navigate life's challenges with resilience and efficacy.